A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contempo

Description: A Beginner's Guide to Meditation by Rod Meade Sperry, Editors of the Shambhala Sun, Pema Chodron, Nhat Hanh Thich, Sakyong Mipham Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This is a practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of todays most respected Buddhist teachers, including Pema Chodron, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg. Publisher Description A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of todays most respected Buddhist teachers, including Pema Ch dr n, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of todays most respected Buddhist teachers, including Pema Ch dr n, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhisms most renowned and effective meditation teachers, including Pema Ch dr n, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Ch gyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when its time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more. Author Biography ROD MEADE SPERRY is an editor and writer for the Shambhala Sun, North Americas leading Buddhist-inspired magazine. Sperry is also theEditorial Director of LionsRoar.com and of Lions Roars Special Projects.He was a founding member of what is now called Boundless Way Zen, a rapidly growing Buddhist community based in New England. Details ISBN 1611800579 ISBN-13 9781611800579 Title A Beginner's Guide to Meditation Author Rod Meade Sperry, Editors of the Shambhala Sun, Pema Chodron, Nhat Hanh Thich, Sakyong Mipham Format Paperback Year 2014 Pages 320 Publisher Shambhala Publications Inc GE_Item_ID:141752941; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.73 USD

Location: Fairfield, Ohio

End Time: 2024-11-12T04:10:52.000Z

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