Description: Further DetailsTitle: VipassanaCondition: NewSubtitle: The Timeless Secret to Meditate and Be Calm Book on meditation, mindfulness, enlightenment & happinessISBN-10: 014345515XEAN: 9780143455158ISBN: 9780143455158Publisher: Penguin Ebury PressFormat: PaperbackRelease Date: 11/01/2021Language: EnglishCountry/Region of Manufacture: INItem Height: 198mmItem Length: 129mmAuthor: Shonali SabherwalContributor: His Holiness the Dalai Lama (Foreword by)Genre: Philosophy & SpiritualityDescription: Do you wish to sharpen your awareness?Train your mind to observe your thoughts and emotions?Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassna, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.Release Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Vipassana
Title: Vipassana
Subtitle: The Timeless Secret to Meditate and Be Calm Book on meditation,
ISBN-10: 014345515X
EAN: 9780143455158
ISBN: 9780143455158
Release Date: 11/01/2021
Release Year: 2021
Country/Region of Manufacture: IN
Contributor: His Holiness the Dalai Lama (Foreword by)
Book Title: Vipassana : the Timeless Secret to Meditate and Be Calm
Number of Pages: 224 Pages
Language: English
Publisher: Ebury Publishing
Topic: Mindfulness & Meditation, Buddhism / General (See Also Philosophy / Buddhist)
Publication Year: 2022
Item Height: 0.6 in
Genre: Body, Mind & Spirit, Religion
Item Weight: 5.8 Oz
Author: Shonali Sabherwal
Item Length: 7.8 in
Item Width: 5 in
Format: Trade Paperback
