Description: Somatic Exercise For Anxiety by Gary B. Gary B. Flanagan Is anxiety hijacking your life? Youre not alone. Millions struggle with the constant knot in their stomach, racing thoughts, and physical tension that anxiety brings.But what if the answer to managing anxiety wasnt just in your head?"Somatic Exercises for Anxiety" unveils a powerful yet often overlooked approach: harnessing your bodys wisdom to break free from anxietys grip.Inside, youll discover: The mind-body connection: Understand how anxiety manifests physically and how somatic exercises bridge the gap.Trauma-informed practices: Gently release trapped tension from experiences that fuel your anxiety.Proven Exercises: Simple, effective techniques to calm your nervous system, reduce muscle tension, and promote relaxation-all in under 10 minutes daily.Building a Somatic Sanctuary: Learn to create a safe and supportive space for your practice and maximize its calming effects.Empowering Self-Care: Gain the tools and techniques to manage anxiety for the long haul, cultivating lasting peace.Stop the cycle of anxiety. Reclaim your body as your ally. Experience the transformative power of bodily exercises.Dont wait. Order "Somatic Exercises for Anxiety" today and start your journey towards a calmer, more centered you. FORMAT Paperback CONDITION Brand New Details ISBN Author Gary B. Gary B. Flanagan Pages 86 Publisher Independently Published Year 2024 ISBN-13 9798333686626 Format Paperback Publication Date 2024-07-20 Imprint Independently Published Subtitle Techniques to Calm Your Mind and Body Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161260684;
Price: 36.97 AUD
Location: Melbourne
End Time: 2025-01-31T21:34:25.000Z
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Format: Paperback
ISBN-13: 9798333686626
Author: Gary B. Gary B. Flanagan
Type: NA
Book Title: Somatic Exercise For Anxiety
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