Description: Somatic Exercises for Beginners by Tracy R. Wiese Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you weary of feeling detached from your body? Do you wish for relief from chronic pain and stress?If so, then Somatic Exercises for Beginners is the book youve been looking for. Imagine a life where you wake up every morning feeling refreshed and motivated, ready to confront whatever challenges come your way. Picture yourself moving through the world with elegance and ease, free from the limits of pain and stress. With the help of this book, these aspirations can become your reality. Follow the story of Nancy, a typical person just like you, who finds the remarkable power of somatic exercises to heal her body and calm her mind.Through Nancys journey, youll discover how somatic exercises can: " Release chronic muscular tension and lessen pain." Cultivate better body awareness and mindfulness." Improve flexibility, mobility, and posture." Reduce stress and encourage relaxation." Enhance overall health and well-being.But what if youve tried various approaches in the past and they havent worked for you? Rest assured, Somatic Exercises for Beginners is different. With simple, easy-to-follow directions and a caring attitude, this book encourages you to take responsibility for your health and happiness. OTHER BENEFITS: 1. Somatic exercises for belly fat.2. Somatic exercises for managing emotions.3. Somatic exercises to release pent-up tension.4. A 28-Day challenge for trauma relief.5. A 28-Day challenge to improve mental health.Worried about not having enough time to dedicate to somatic exercises?With only a few minutes a day, you may begin to notice remarkable alterations in your body and mind. And if youre worried about whether somatic exercises are suited for you, fret not.This book is created for beginners of all ages and fitness levels, guaranteeing that everyone may benefit from it. Just like Nancy, get the Somatic Exercises for Beginners now. Whether you want to enhance your physical health, decrease stress, or just reconnect with your body, this book provides everything you need to begin your change.Click on the "BUY" button to purchase the SOMATIC EXERCISES FOR BEGINNERS to help relieve tension and reclaim emotional balance. Details ISBN-13 9798324828479 Title Somatic Exercises for Beginners Author Tracy R. Wiese Format Paperback Year 2024 Pages 102 Publisher Independently Published GE_Item_ID:160335472; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 22.34 USD
Location: Fairfield, Ohio
End Time: 2024-11-16T09:47:30.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798324828479
Author: Tracy R. Wiese
Type: NA
Book Title: Somatic Exercises for Beginners
Language: Does not apply
Publication Name: NA
