Description: Somatic Exercises for Beginners by Teresa Miller Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Introducing "Somatic Exercises for Beginners" - your gateway to unlocking the transformative power of somatic movement. Designed for individuals of all ages and fitness levels, this comprehensive program offers gentle yet effective exercises to help you reclaim control of your body and alleviate tension, pain, and stress.Embark on a Journey of Self-Discovery: Discover the profound connection between mind and body as you engage in somatic exercises tailored specifically for beginners. Through gentle movements and mindful awareness, youll learn to release muscle tension, improve flexibility, and cultivate a deeper sense of relaxation and well-being.Accessible and Easy to Follow: No prior experience or special equipment is required to begin your somatic journey. Our beginner-friendly exercises are carefully crafted to be accessible to everyone, regardless of age, fitness level, or physical limitations. With clear, step-by-step instructions and demonstrations, youll feel confident and empowered to start your practice right away.Natural Pain Relief and Stress Reduction: Say goodbye to chronic pain and stress as you tap into the innate healing capacity of your body. Somatic exercises work holistically to address the root causes of discomfort, promoting natural pain relief and relaxation. Experience the joy of moving freely and effortlessly as you release tension and restore balance to your body and mind.Mindful Movement for Everyday Life: Incorporate somatic principles into your daily routine and experience lasting benefits beyond the mat. Learn practical techniques to improve posture, enhance body awareness, and cultivate mindfulness in everyday activities. From sitting at your desk to walking down the street, youll discover new ways to move with ease and grace.Comprehensive Guidance and Support: Our program includes a wealth of resources to support your somatic journey. From educational materials on the principles of somatic movement to guided meditation practices for deep relaxation, youll have everything you need to cultivate a holistic approach to health and wellness.Transform Your Relationship with Your Body: Embrace a new paradigm of self-care and self-discovery as you embark on this journey of somatic exploration. Rediscover the joy of movement, cultivate a deeper connection with your body, and unlock the full potential of your physical and emotional well-being.Experience the profound benefits of somatic movement with "Somatic Exercises for Beginners." Whether youre seeking relief from pain, stress, or simply looking to enhance your overall quality of life, this program offers a gentle yet powerful pathway to greater health and vitality. Start your journey today and discover the transformative power of mindful movement! Details ISBN-13 9798876291011 Title Somatic Exercises for Beginners Author Teresa Miller Format Paperback Year 2024 Pages 192 Publisher Independently Published GE_Item_ID:158017295; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.75 USD
Location: Fairfield, Ohio
End Time: 2024-11-20T04:30:00.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798876291011
Author: Teresa Miller
Type: NA
Book Title: Somatic Exercises for Beginners
Language: Does not apply
Publication Name: NA
