Description: Somatic Exercises for Weight Loss by Beth James Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Find Out How to Lose Weight and Keep It Off Using Somatic Techniques!Do you feel fed up with standard weight loss plans that care about numbers and make you feel out of touch with your body? Beth Jamess Somatic Exercises for Weight Loss shows you a different way. This book combines careful movement, understanding your body, and overall health to help you slim down and stay that way.This in-depth guide goes beyond just weight; it examines how your mind, body, and feelings are connected. Youll do body-focused exercises to help you listen to your bodys natural patterns, know when youre hungry or full, and tell the difference between feeling hungry and needing food. These methods will help you build a kinder relationship with your body, leading to lasting changes instead of quick solutions.Beth James, a well-known expert in body-focused practices, blends old wisdom from yoga and Tai Chi with new scientific findings to create a program that impacts the physical, emotional, and mental sides of weight loss.This book emphasizes careful movement and breathing techniques, offering routines and exercises that fit all fitness levels, whether youre just starting out or want to take your practice further.Somatic Exercises for Weight Loss also explores the science behind neuroplasticity and how the autonomic nervous system works. It gives you ways to handle stress and worry, boost your emotional health, and improve your overall well-being. The book offers practical advice to add these exercises to your daily life, tips for planning meals, and even throws in some simple recipes you can follow to support your somatic way of living.Showcasing true-life success tales, in-depth routines, and practical tips, this book goes beyond a mere guide-it takes you on a path to a healthier, more balanced life. Adopt a comprehensive approach to weight loss that respects your body, mind, and spirit with Somatic Exercises for Weight Loss. Your journey to long-term wellness begins here.Buy your copy now and begin your path to a healthier, more aware you! Details ISBN-13 9798335360814 Title Somatic Exercises for Weight Loss Author Beth James Format Paperback Year 2024 Pages 104 Publisher Independently Published GE_Item_ID:161337121; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 18.26 USD
Location: Fairfield, Ohio
End Time: 2025-01-24T08:11:21.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798335360814
Author: Beth James
Type: NA
Book Title: Somatic Exercises for Weight Loss
Language: Does not apply
Publication Name: NA