Description: Superfuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health, Paperback by Dinicolantonio, James; Mercola, Joseph, ISBN 1401957641, ISBN-13 9781401957643, Like New Used, Free shipping in the US New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.
New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones dont, and what foods theyre found in. (Its the opposite of what most people think!) Topics include:
• The optimal ratio of omega-3 to omega-6
• Foods that resolve inflammation and increase longevity
• Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose
• Which oils you should cook with, and why
• Why the very foods and oils youve been told are healthy may be keeping you from losing weight
Drawing on Dr. DiNicolantonios research at Saint Lukes Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. Youll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.
Price: 15.16 USD
Location: Jessup, Maryland
End Time: 2025-01-19T12:01:28.000Z
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Book Title: Superfuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
Item Length: 9 in
Item Height: 0.7 in
Item Width: 6 in
Edition: 2
Author: James Dinicolantonio, Joseph Mercola
Format: Trade Paperback
Language: English
Topic: Diet & Nutrition / Nutrition, Longevity, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Diet & Nutrition / Weight Loss
Publisher: HAY House, Incorporated
Publication Year: 2019
Genre: Science, Health & Fitness
Item Weight: 12.8 Oz
Number of Pages: 272 Pages
