The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD

Description: The Longevity Paradox: How to Die Young at a Ripe Old Age by Steven R. Gundry MD From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox , he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimers to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the drivers seat, controlling our quality of life as we age. The good news is, its never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox , Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital. FORMAT Paperback LANGUAGE English CONDITION Brand New Back Cover World-renowned cardiac surgeon Steven Gundry knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. How do we solve the paradox of wanting to live a long life--while continuing to enjoy the benefits of youth? This groundbreaking book holds the answer. In The Longevity Paradox, Dr. Gundry maps out a new approach to aging that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies. These bugs play a significant role in preventing diseases like cancer, Alzheimers, obesity, and arthritis. The good news is, its never too late to give your microbes what they need so that they--and you--can thrive. The Longevity Paradox offers fresh insight on everything from nutrition and product choices to mental health to exercise, arming readers with the secrets to living a happy, healthy, long and vital life. Review Quote "Were often told that future scientific research will provide an elixir that will not only allow us to live longer, but live healthier as well. But as Dr. Gundry deftly reveals in The Longevity Paradox, we have those tools in hand, right now, that can open the door to a longer and healthier life experience. This highly empowering text leverages leading-edge research and provides a user-friendly interface enhancing and extending our precious existence." Details ISBN006288817X Author Steven R. Gundry MD Short Title LONGEVITY PARADOX -LP Pages 528 Publisher HarperLuxe Language English ISBN-10 006288817X ISBN-13 9780062888174 Format Paperback DEWEY 613.2 Series The Plant Paradox Year 2019 Publication Date 2019-03-26 Imprint HarperLuxe Subtitle How to Die Young at a Ripe Old Age Series Number 4 Audience General/Trade Place of Publication Independence Country of Publication United States AU Release Date 2019-03-26 NZ Release Date 2019-03-26 US Release Date 2019-03-26 UK Release Date 2019-03-26 Imprint US Harper Large Print Publisher US HarperCollins We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138833547;

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End Time: 2024-08-07T03:27:36.000Z

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