The Mindfulness Workbook For Beginners: Finding Peace Amidst Your Busy Life by W

Description: The Mindfulness Workbook For Beginners by Wilsonia Willows Want to experience joy every day without having to spend hours meditating? The Mindfulness Workbook For Beginners is specifically designed for busy people. Inside, you will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm... especially when youre under the heat. In addition, youll also discover: - The #1 "joy-killer" that could be pulling back from experiencing the level of happiness you truly deserve - _ 20-Minute mindfulness techniques and activities you can incorporate into your daily routine to find joy in the mundane things in life - The little-known mindfulness technique that gets you eating healthier and losing weight naturally without having to diet or count calories - The simple formula to start the day right and end it on a high note, so you can feel good looking back in your life - And much, much more... PLUS! You will also receive 2 worksheets, 2 checklists as well as 2 action templates for you to track activities that makes you feel good. To get started, simply scroll up and click the buy button right away. FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN172426432X Author Wilsonia Willows Short Title The Mindfulness Workbook for Beginners Pages 34 Language English Year 2018 ISBN-10 172426432X ISBN-13 9781724264329 Format Paperback Publication Date 2018-07-26 Subtitle Finding Peace Amidst Your Busy Life Publisher Createspace Independent Publishing Platform Imprint Createspace Independent Publishing Platform Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:127704621;

Price: 33.73 AUD

Location: Melbourne

End Time: 2024-11-26T08:35:18.000Z

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